Stress, hormonal activity and the surrounding environment all have adverse impact on the health and looks of our skin. But are cosmetic products the only effective solution for countering the negative effects? It turns out that the food which we eat plays an extremely important role too.
Fruits and vegetables, in particular, can help you to get rid of imperfection and even slow down the process of aging. It’s time to eat your way to a healthy and fabulously looking skin! Check out the list of the top fruits and veggies which will help you with this.
1. Berries
Source: Pixabay
Blueberries, strawberries and blackberries are full of antioxidants, which are extremely important for skin health and for the overall health too. The antioxidants prevent free radicals from damaging the cells. They practically slow down aging in addition to lowering the risk of cancer.
In addition to being good for you, all berries are extremely delicious. You can enjoy them as a snack or mix them with yogurt for breakfast.
2. Tomatoes
Source: Pixabay.com
These are the best source of selenium among all fruits and veggies. Why is this mineral so important for skin health? Researchers have found that it helps to lower the risk of age spots, sun spots and even skin cancer. It helps you to have clear and smooth skin with youthful look regardless of your age.
The really great part is that tomatoes are extremely delicious and are great for salads and side dishes. Remember that for best results, you should eat them raw.
3. Citrus Fruit
Source: Pixabay.com
Oranges, grapefruits and lemons are rich in vitamins C and E. They are both very powerful antioxidants which work to protect the skin from the damaging environmental effects. Enjoy these fruits daily to have smoother skin free from fine lines, sun spots and blemishes. You will undoubtedly get a natural glow too. One useful tip to keep in mind is that you can use citrus fruits for making skin clearing and anti-aging facial masks.
4. Fennel
Source: wikipedia
This root vegetable has a potent purifying effect. It will certainly help you get rid of the impurities clogging your pores more effectively. You will have fewer and smaller black spots and white spots and much smoother skin. You don’t have to do anything special to enjoy excellent long-lasting result. Just cut the fennel into slices, roast them and serve them at lunch or dinner.
5. Kiwis
Source: Wikipedia
These small green fruits are the best source of vitamin C. They are also rich in other types of antioxidants. The daily consumption of kiwis will give you firmer skin with natural youthful glow. You will also have a lower risk of cancer and heart disease.
6. Kale
Source: Wikipedia
This leafy green is packed with vitamins and minerals which are good for your skin. They all work together to protect your skin from UV radiation, environmental pollution and temperature extremes. They are great for purification too. If you want to have firm and radiant skin, you should certainly use kale in more dishes that you cook and eat.
7. Papaya
Source: Wikipedia
It is not surprising that extracts from this delicious fruit are used in some of the best natural skin care products available in the market. Papaya is rich in beta carotene, which the human body processes naturally to get vitamin A. You certainly know what the beneficial effects of this vitamin are.
It works to rejuvenate the skin naturally by stimulating the regeneration process. It also helps to boost the production of collagen and elastin which keep the skin plump and smooth. You can forget about sagging and wrinkles.
8. Spinach
Source: Wikipedia
This leafy green has considerable amounts of vitamins C, B and E. When you have it in your meals often, you will get a more elastic and plumper skin. Spinach is also a healthy source of potassium, magnesium, calcium and iron. These minerals help to prevent zits among other things. Generally, spinach is extremely beneficial for the health of the bones and muscles.
9. Red Grapes
Source Wikipedia
The seeds and skin of red grapes, in particular, contain high amounts of a powerful antioxidant called resveratrol. Studies have shown that resveratrol helps to reduce the effects of aging including the loss of skin elasticity and firmness.
Just by eating a few grapes a day, you can have a younger complexion without any kind of effort and without spending a small fortune. They can also help to get rid of allergy symptoms affecting your looks such as redness. Red grapes are a great addition to every fruit salad and cheese platter.
10. Garlic
Source: Wikipedia
Although we hate to admit it, we actually like the taste of garlic. What we don’t like very much is how our breath smells after we eat it. The truth is that this vegetable which is used for spicing food has a potent anti-inflammatory effect.
That is why its consumption is recommended in the event of acne and eczema outbreaks. It helps for the natural clearing of the skin to make it smooth and radiant once again.
11. Beetroot
Source: Pixabay.com
This fruit contains high amounts of vitamins A and C, potassium and magnesium. It is great for purifying the skin. When it becomes an inseparable part of your diet, you will not have to worry about black spots, pimples and blemishes. You will have clear and glowing complexion.
It is best if you eat beetroot raw. It is great for salads and freshly squeezed juices. It goes particularly well with apples and carrots, which are also an excellent source of vitamin A.
12. Avocados
Source: Wikipedia
You absolutely love the creamy texture of this vegetable, don’t you? In addition to being delicious, it is great for the skin because it’s packed with vitamins C, B complex, E and K. It is also a good source of calcium, magnesium and zinc.
These vitamins and minerals work together to provide protection from environmental damage, to boost collagen and elastin production and to keep the skin clear of pimples, blemishes and similar imperfections. You can eat avocado every day. Just add a few slices to your salad or prepare fresh guacamole as an appetizer.
