The importance of deep breathing for the health cannot be ignored. There are different types of research and medical studies that have clearly shown the importance of deep breathing for the health. In fact, all the systems of our body are real gist of nature for us. They all work in a manner that they protect us from different problems and ailments. This thing has been advised by doctors and medical specialists that deep breathing should be a part of our everyday life. This thing is scientifically and medically proved that deep breathing can lengthen the year we get to live. At the same time, this thing also makes our life happier and more energetic. It is also said about deep breathing that it is a well-known stress reliever and it has multiple health benefits too. But it is normally seen that during our busy and hectic routine life, we breathe shallowly instead of deep and long breathe. But if we make it our habit then we can unconsciously take deep breathe during our daily and busy life.
Doctors and medical specialists recommend spending some time each day in a way in which you can take breathe deeply and consciously, allowing fresh air down deeper into your lungs. It is considered as a simple trick and exercise that provides the body more energy. When air gets in through deep breathing, it expands our lungs and this thing is so much healthier and beneficial for all of our body’s processes, systems and organs. The process of deep breathing allows more oxygen to come in and this thing also helps in cleansing the blood.
Breathing is that part of our daily and whole life that all of us do all the time and yet most of us fail to perform rightly. So, please stop and pay proper attention to your breathing right now. If you want to spend an ideal and happier life then start deep breathing instead of shallow breathing. It is advisable to all of us that always breathe deeply into your abdomen, not just your chest. It is advised and recommend by doctors and medical specialists that breathing should be deep, slow and rhythmic and it must be done through nose, not the mouth. Research studies also suggest that each breath should last three to four seconds. It is the system of nature that when you breathe deeply your diaphragm muscle pulls your lungs down, so that they expand and so that you can really circulate oxygen down into the whole lung.
Breathing deeply allows your lungs to fill up with air and this thing slightly widens the chest and in this way more air passes through the whole process. When your lungs are full with air, and then try to exhale slowly and pull your belly button back. If you make this thing your permanent habit, then this will help a lot in releasing the stress and you will also feel happier. Every morning, after waking up from the bed, take at least 10 deep breaths. This exercise will also help in removing the bad particles from your body.
Health Benefits of Deep Breathing
Following are some important health benefits of advantages of deep breathing.
1. Deep Breathing Promotes Relief and Makes you relaxed
This is considered as the most important health benefit of deep breathing. There are different types of research reports that have clearly shown this fact that deep breathing makes the body calmer and at the same time this thing also promotes the sensation of relief. Studies also suggest that deep breathing naturally relaxes the mind and body and deep breathing also helps in stimulating the nervous system. Now days, stress has become the core reason of different ailments and in this situation deep breathing may be called as the precious gift of the nature. Stress is also caused by shallow breathing and the problem of stress can be controlled easily by taking deep breaths. This is due to the fact that when we breathe shallowly, the body does not receive as much oxygen as it needs and this thing makes our muscles constrict. Whenever you feel stress and anxiety, then always try to take deep breathes for some long time. This thing will surely help in controlling the problem of stress and will make you calmer.
2. Helps in Detoxification of the Body
This is also considered as another important health benefit of deep breathing. This is the system of nature that it has made our bodies in that way they release about 70% of their toxins through breathing. One example is of carbon dioxide which is considered as a natural toxic waste. The presence of this gas in the body for long time can create certain difficulties and this gas is mainly produced from the body’s metabolic processes. This gas must be expelled from the body regularly and consistently. This gas is mainly transferred from the blood to or lugs and then this gas is removed away through breathing. If we breathe deeply then more toxic wastes can be removed from the body.
3. Provides Relief from Pain
It is also considered as another important health benefit of deep breathing. There are different types of reliable research reports that have clearly shown this fact deep breathing helps in controlling the pain. Medical and other types of research studies also suggest that deep breathing helps in releasing the endorphins which are considered as the body’s natural feel good pain killers.
4. Makes you Happier
Perhaps this is most valuable advantage of deep breathing. Happiness is the demand and desire of almost all persons of the world. Many people around the world are depriving of happiness. But through this simple process we can achieve the ultimate goal of happiness. Medically saying, deep breathing increases the neurochemical production in the brain and this thing helps in releasing more of those particles that elevate the moods and control the pain.
5. Helps in Improving the Posture
It is also considered as another important health benefit of deep breathing. Amazingly, this thing has been proved by advancement in medical science that bad posture is often linked with incorrect breathing. You can also monitor this thing by yourself. Try it yourself as you practice breathing deeply watch how you naturally straighten up. Filled lungs with air encourage and promote you to straighten your spine and stand or sit taller.
6. Stimulates the Lymphatic System
It is also considered as another important advantage of deep breathing. We all are well aware about the lymphatic system of the body. This system is considered as a crucial system of our body. This is the fact lymphatic system in the body has twice the amount of lymphatic fluids. There are different types of research reports that have clearly shown this fact that our circulatory system relies on our heart to pump it, while the lymphatic system relies on our breathing to get it moving. It is function of the blood to supply oxygen and other important nutrients to the cells and once they are absorbed, they excrete their waste back to the lymphatic fluids. The lymph fluid in the body is responsible for ridding the body of the debris the cell excretes. Shallow breathing can cause the problem of sluggishness if the lymph fluid is not properly detoxified. On the other hand, deep breathing will help a lot in controlling this problem as it will stimulate lymphatic system of the body.
7. Increases the Cardiovascular Capacity
Like other benefits, this is also considered as an important and healthier benefit of deep breathing. Deep breathing basically provides all those benefits which exercise provide. There are different types of research reports that have clearly shown this fact that aerobic exercise uses fat as energy while anaerobic exercise uses glucose as energy. Deep breathing allows expanding our cardiovascular capacity and in this way we can do more cardio or aerobic exercise. This thing also helps in burning more fats which ultimately leads towards weight loss.
8. Provides Energy to the Body
This thing has been scientifically and medically proved that bringing more air deep down into the lungs increases the blood flow. This thing increases the level of energy in the body and this thing also ensures the increase in stamina of the body. This thing is also proved by advancement in the medical science that if more oxygen content will be there in the blood, they will clean more blood from debris of cells and other toxic substances and this thing will also ensure proper and better blood circulation. Ultimately all these things collectively will provide you more energy by reducing the stress.
9. Improves Digestive System of the Body
It is also considered as another important advantage of deep breathing. As through deep breathing more oxygen gets in and the same is supplied to different digestive organs of the body. This thing helps the digestive organs to work efficiently and properly. Deep breathing also ensures and promotes increased blood flow. This thing helps the intestinal action and then through deep breathing the food is completely digested. Some research reports also suggest deep breathing also results in improved nervous system which also helps in proper digestion of the food.
10. Helps in Weight Management
Looking slim and smart is the desire of almost all persons of the world. So deep breathing is no doubt a blessing for fat and bulky peoples as deep breathing helps properly in weight management of the body. If you are underweight, the extra oxygen will help to feed the cells and tissues and if you are overweight, it will help in weight loss. More oxygen in the body helps in burning more fats efficiently. Thus we can say that deep breathing helps a lot in controlling the weight of the body.