Water is essential for human body. It makes up 70% of our body weight and 55% of your blood volume. This shows that how important it is for us to maintain this percentage of water in our body.
The only way of maintaining the water content in our body is by drinking water. By intake of water this percentage of water doesn’t fluctuate and our body remains healthy. Other than maintaining the vital body weight there are a lot of benefits of drinking water. Some of them are below:
1. Flushes Toxins
When we eat food it is digested through our large and small intestines, these absorbed food materials and converted into simpler forms before digestion, but the conversion to simplest form takes place after they are in the blood stream.
The undigested food is excreted through feces but the unwanted particles in the digested food which are released after it has been absorbed in the blood are excreted by the kidneys. Kidneys excrete these toxins and fat by products with the help of water in urine.
So the more water available for kidneys to excrete the more toxins is flushed out of our body. Thus drinking a lot of water keeps our kidneys active and they flush out even the littlest of toxins.
2. Helps in Weight loss
Water has also shown to aid in weight loss also. Drinking lots of water has shown to reduce a pound or two according to the recent researches. The trick is that when a lot of water is consumed it gives a feeling of being full. This fullness stops us from eating more and thus a few calories are shed.
Water also helps in peristalsis and helps in smooth digestion. Drinking lots of water also prevents constipation.
3. Healthy & Clearer Skin
A healthy skin is that which is well hydrated and free of any acne. Higher intake of water helps to achieve a clearer and healthy skin. When lots of water is consumed there is increased hydration of our skin. This hydration keeps our skin smooth, soft and free from any clogging pores or acne.
Increased water intake also helps us get rid of wrinkles and fine lines on our skin. And makes our skin glow and keep it fresh for long. Healthier skin also prevents signs of aging appearing sooner.
4. Increased Concentration and Prevention of Fatigue
Brain also has a good amount of water in it. Brain uses water for its daily activities because it is the medium through which glucose reaches it. Glucose being the sole energy provider to the brain dissolves well in water and thus is transferred to brain through the water of the plasma in blood.
So when a lot of water in consumed this increases the water that is going to the brain and thus more nutrients are reaching brain. This makes our brain even more active and increases our concentration. Other than the improvement in concentration, water also helps in getting rid of fatigue and improves brain function immediately.
5. Boosts Immunity
Drinking a lot of water also helps in building immunity. As for one, it keeps our kidneys and skin healthy. Other than that high water intake helps our body fight against diseases like influenza, cancer, dehydration and heart attacks. Also water purifies our digestive system which keeps is healthy and clean.
The water present in blood stream helps us get rid of any unwanted toxins and waste products thus it can also be said that it helps in cleansing blood.
6. Painkilling Abilities
Water has said to have some of pain killing abilities. Drinking water during a headache which may be there because of migraine or back pain can be relieved.
This happens when the person is dehydrated and has a headache because of that, which most probably happens after a walk in a hot day or heavy exercise which results in lot of sweating and dehydration. Water also lubricates joints. Such as knee and elbow etc. when there is dehydration the lubrication becomes less and the joints become painful on moving.
This pain can be cured by drinking a hefty amount of water so the lubrication is restored and there is no more pain. It also helps in muscle cramps after a heavy workout.
7. Mood Lifter
Water has said to brighten up your mood. This is done because when increased amount of water has been consumed the toxicity of our body decreases a lot. These toxins if not excreted out on time can cause a lot of irritation and feeling of being unwell.
So increased amount of water in our body makes us free of toxins and leaves us fresh and healthy. This is responsible for the uplifting of mood. People who drink lot of water are also found to be very active in their daily routines because their brain is also functioning at its best.
Thus intake of water is essential to keep our body in shape and active. Also water is the cheapest, natural product with a lot of benefits so one should not miss out on something as healthy and as simple as water.